Web Health Articles Article:
Constipation Remedy Using Apples and Other Juices
Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation
Apple and Pear Juice
If you have a mild case of constipation, you can use this remedy to get results
Prepare equal amounts of fresh apple and pear juice Drink this combination when you first wake up and one hour before bedtime
Juice the pears that are slightly hard If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink Using the whole pear will give you additional fiber Just remove the seeds but do not peel the organic type
Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells
Apple Juice and Prune Juice
Here's a constipation remedy that you can use if you have chronic constipation In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice
Here's how to do it
If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized If you can find fresh apple juice then use flash pasteurized
Buy your juice in glass containers if possible
Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice This out gassing is more severe when plastic containers are stored in hot places
To speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast,
Drink 2-3 cups of prune juice
After ½ hour, drink one cup of apple juice
Then, 1-hour later drink another cup of apple juice
I usually buy my prune juice in a bottle and fresh squeeze my apple juice
Be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice You may need to head to the bathroom soon after you drink prune juice, everyone is different I have used this combination and have recommended it to my clients and have had good results
Prune juice by itself is good for constipation It is a safe, gentle and an effective laxative Drink a cup in the morning and a cup in the evening Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action Prunes are also high in iron and are a great supplement if you are anemic or low on iron
If you add prune juice to your diet, do not drink as much of it as you would when you have constipation Drink ½ glass in the morning and perhaps ½ glass in the evening
Rudy Silva has a degree in Physics and is a Natural Nutritionist He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks For information on constipation and other remedy ebooks go to: http://wwwstop-constipationcom See some of his newsletters at: http://wwwnatural-remedies-thatworkcom/archivehtml
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